For some women, navigating menopause and their sexual health is laden with fear and shame. And in many communities menopause, let alone sexual well-being, is ...
Navigating menopause can feel like an unpredictable journey, one filled with physical and emotional twists and turns that few women truly expect. Carol King knows ...
Jenna Perkins, RN, WHNP-BC, is more than just a healthcare provider; she’s a trailblazer in women’s health, particularly for women of color navigating the complexities ...
Long-time certified personal trainer Sam Montpetit-Huynh wants you to shed your menopausal baggage…and lift heavy shit. After experiencing the immediate and profound impact of a ...
The journey through menopause transition can be laden with cultural stigmas and unique healthcare barriers. Dr. Sameena Rahman, a Chicago-based, board-certified OB-GYN, sexual medicine, and ...
For decades, women’s health issues like menopause have been shrouded in silence, with the experiences of women of color often left out of the narrative. ...
I’ve written about self-care a few times, and I anticipate this won’t be the last (“God willing and the crick don’t rise”). For some, the term “self-care” ...
For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
