For many women, menopause is often described in physical terms like hot flashes, night sweats, and disrupted sleep. But therapist Alexis de la Rosa believes ...
Hormones and the art of the pivot With two teenage daughters, Lizzie Bermudez, 54, is well-practiced in managing change…and hormones. She started her period at ...
An embodiment coach and menopause mentor, Gabriella “Gaby” Espinosa works with women on owning their pleasure, power, and purpose in midlife and beyond. Through her company, ...
