The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
Shelley Headshot
Mindful Eating for a Better Menopause with Shelley Chapman
Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating ...
The Happy Menopause
New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish
In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms ...
Hacking Perimenopause: Full Seed Ahead!
I’ve been seed cycling for about two months now and have made some interesting and noteworthy observations. Overall, I’ve been doing pretty well…that is to say, that ...