Black Women’s Health

Put Down Your Menopausal Baggage and Lift Heavy Sh*t with Sam Monpetit-Huynh
Long-time certified personal trainer Sam Montpetit-Huynh wants you to shed your menopausal baggage…and lift heavy shit. After experiencing the immediate and profound impact of a ...
Embracing Change: A Journey from Pharmacy to Advocacy with Dr. Stephanie Young Moss
For decades, women’s health issues like menopause have been shrouded in silence, with the experiences of women of color often left out of the narrative. ...
Menopause and the Year of Loving Intently – A Reflection
I’ve written about self-care a few times, and I anticipate this won’t be the last (“God willing and the crick don’t rise”). For some, the term “self-care” ...
Menopause Inside and Out: A Journey to Skin Health and Wellness with Heidi Brown
For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...
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Reimagining Menopause Care: Dr. Taniqua Miller’s Vision for Change
Menopause, a natural phase of life, has often been a topic shrouded in silence and stigma. Dr. Taniqua Miller, a former academic and a visionary ...
A Healing Journey to Menopause with Pamela Windle
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
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Mindful Eating for a Better Menopause with Shelley Chapman
Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating ...
Manifesting Your Menopause Mogul with Dr. Joy’El Ballard
When it comes to likely pairings, menopause and entrepreneurship probably wouldn’t rise to the top of the list. Fueled by outdated tropes and stereotypes (about ...
Hot Flashes, Menopause and a Femtech Solution with Debbie and Markea Dickinson
As the old saying goes “necessity is the mother of invention”.  Well, sometimes it’s your actual mother…and sometimes it’s literally both! This was the case ...