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Long-time certified personal trainer Sam Montpetit-Huynh wants you to shed your menopausal baggage…and lift heavy shit. Through her menopause coaching work, she educates and empowers others by candidly sharing her challenges with menopause transition, leveraging her professional insights and expertise.
The journey through menopause transition can be laden with cultural stigmas and unique healthcare barriers. Dr. Sameena Rahman, a Chicago-based, board-certified OB-GYN, sexual medicine, and menopause specialist, discusses the critical need for culturally considerate care for women of color and diverse backgrounds.
For decades, women’s health issues like menopause have been shrouded in silence, with the experiences of women of color often left out of the narrative. Dr. Stephanie Young Moss’ journey from the structured world of corporate America to the founder of “Menopause in Color” illustrates a growing movement to change that.
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