Menopause Help and Support

A modern menopause resource to help make your journey easier.

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Events Roundup

Shades of Menopause

Finding Comfort and Self-Care Through Coloring: Creativity and Menopause with Lisa Moore

When Lisa Gayle Moore first rediscovered her love for coloring, it wasn’t just a casual hobby. It became a soothing refuge during a time of significant personal change. On a girls’ trip to Savannah for her sister’s 50th birthday, Lisa reconnected with the joy of coloring. Little did she know, this simple act would soon blossom into a creative outlet that would help her—and many other women—navigate the complexities of menopause.

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A Patient-Centered Approach: Education, Consent, and Empowerment with Jenna Perkins

Through her practice, DiscovHER Health, Jenna Perkins, RN, WHNP-BC, is making a significant impact by providing personalized, compassionate care and being a visible advocate for Black women’s health. Her work is a testament to the power of representation, education, and patient-centered care in transforming women’s health.

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Put Down Your Menopausal Baggage and Lift Heavy with Sam Montpetit-Huynh

Long-time certified personal trainer Sam Montpetit-Huynh wants you to shed your menopausal baggage…and lift heavy shit. Through her menopause coaching work, she educates and empowers others by candidly sharing her challenges with menopause transition, leveraging her professional insights and expertise.

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