EmpowerHer Pause: Navigating the Menopause Journey is an exclusive luxury all-inclusive wellness retreat tailored specifically for women navigating the various stages of the menopause journey and wellness. Nestled amidst the serene beauty of Playa Panama, Costa Rica, our retreat offers a sanctuary of rejuvenation, empowerment, and holistic wellness, providing a haven where women can embrace this stage of life with grace, confidence and vitality.

Our retreat is dedicated to providing support for women navigating the challenges of menopause. Guests have access to expert guidance and resources to holistic options for healthy aging to help alleviate symptoms, enhance overall well-being as you embark on the next powerful stage of life.

EmpowerHer Pause offers a comprehensive range of restorative sessions tailored specifically for all phases of women in the menopausal cycle. From rejuvenating yoga, Qigong and meditation sessions, to educational workshops and personalized wellness consultations. Our expert medical and wellness practitioners guide guests on a transformative journey towards optimal health, hormonal balance, and inner harmony.