For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
I recently read somewhere that springtime is a time of renewal and regeneration. While this isn’t how we often think about menopause transition, on my ...
Identical twins Lauren “Lar” Lee Crane and Catherine “Cath” Lee share a lot in common…unfortunately, struggling with debilitating endometriosis is one of them. At 39 ...
Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
September brought the transition to autumn and the official start of the fall fashion season. Weight changes during menopause transition — including bloating and how ...
Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...
