Perimenopause

DrYas
Making Menopause and Sexual Health Mainstream with Hajira Yasmin MD, FACOG
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
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DLawson
The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
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MENOPAUSE, SPRING & TRANSITIONS
I recently read somewhere that springtime is a time of renewal and regeneration. While this isn’t how we often think about menopause transition, on my ...
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From Endometriosis to Menopause: Tackling Reproductive Health through Plant-based Solutions with the Semaine Sisters 
Identical twins Lauren “Lar” Lee Crane and Catherine “Cath” Lee share a lot in common…unfortunately, struggling with debilitating endometriosis is one of them. At 39 ...
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An Integrative Approach to Sleep During Menopause Transition with Dr. Valerie Cacho
Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
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Menopause and Our Changing Bodies: Embracing Fall Fashion Trends to Look Good and Feel Great
September brought the transition to autumn and the official start of the fall fashion season. Weight changes during menopause transition — including bloating and how ...
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Cannabis + Clean Beauty for Wellness – Breaking Down the Stigma with Katelynn Nguyen
Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...
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Mindful Eating for a Better Menopause with Shelley Chapman
Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating ...
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Manifesting Your Menopause Mogul with Dr. Joy’El Ballard
When it comes to likely pairings, menopause and entrepreneurship probably wouldn’t rise to the top of the list. Fueled by outdated tropes and stereotypes (about ...
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2022 – Is “Peri” Very On-Trend?
If Pantone is to be believed, then 2022 is the year that “peri” takes center stage. With their designation of 2022 as the year of ...
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