Put Down Your Menopausal Baggage and Lift Heavy Sh*t with Sam Monpetit-Huynh
Long-time certified personal trainer Sam Montpetit-Huynh wants you to shed your menopausal baggage…and lift heavy shit. After experiencing the immediate and profound impact of a ...
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Navigating Cultural Identity, Medical Practice, and Menopause: A Journey with Dr. Sameena Rahman
The journey through menopause transition can be laden with cultural stigmas and unique healthcare barriers. Dr. Sameena Rahman, a Chicago-based, board-certified OB-GYN, sexual medicine, and ...
Embracing Change: A Journey from Pharmacy to Advocacy with Dr. Stephanie Young Moss
For decades, women’s health issues like menopause have been shrouded in silence, with the experiences of women of color often left out of the narrative. ...
Menopause and the Year of Loving Intently – A Reflection
I’ve written about self-care a few times, and I anticipate this won’t be the last (“God willing and the crick don’t rise”). For some, the term “self-care” ...
Menopause Inside and Out: A Journey to Skin Health and Wellness with Heidi Brown
For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...
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Reimagining Menopause Care: Dr. Taniqua Miller’s Vision for Change
Menopause, a natural phase of life, has often been a topic shrouded in silence and stigma. Dr. Taniqua Miller, a former academic and a visionary ...
Menopause and the art of the midlife pivot with Lizzie Bermudez
Hormones and the art of the pivot With two teenage daughters, Lizzie Bermudez, 54, is well-practiced in managing change…and hormones. She started her period at ...
A Healing Journey to Menopause with Pamela Windle
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
Making Menopause and Sexual Health Mainstream with Hajira Yasmin MD, FACOG
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...