For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...
Hormones and the art of the pivot With two teenage daughters, Lizzie Bermudez, 54, is well-practiced in managing change…and hormones. She started her period at ...
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
I recently read somewhere that springtime is a time of renewal and regeneration. While this isn’t how we often think about menopause transition, on my ...
If you live in the New York metropolitan area, then you probably know Tamsen Fadal as a long-standing and familiar presence reporting the Evening News ...
Identical twins Lauren “Lar” Lee Crane and Catherine “Cath” Lee share a lot in common…unfortunately, struggling with debilitating endometriosis is one of them. At 39 ...
Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
