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A Healing Journey to Menopause with Pamela Windle
August 5, 2023 Black Women's Health
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
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Making Menopause and Sexual Health Mainstream with Hajira Yasmin MD, FACOG
June 26, 2023 Medical Doctor
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
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The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
May 6, 2023 Black Women's Health
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
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MENOPAUSE, SPRING & TRANSITIONS
March 20, 2023 Menopause
I recently read somewhere that springtime is a time of renewal and regeneration. While this isn’t how we often think about menopause transition, on my ...
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Beauty Slays the Beast – Tamsen Fadal Takes on Menopause
February 4, 2023 Hormone Therapy
If you live in the New York metropolitan area, then you probably know Tamsen Fadal as a long-standing and familiar presence reporting the Evening News ...
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From Endometriosis to Menopause: Tackling Reproductive Health through Plant-based Solutions with the Semaine Sisters 
November 5, 2022 Asian Women's Health
Identical twins Lauren “Lar” Lee Crane and Catherine “Cath” Lee share a lot in common…unfortunately, struggling with debilitating endometriosis is one of them. At 39 ...
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An Integrative Approach to Sleep During Menopause Transition with Dr. Valerie Cacho
October 1, 2022 Medical Doctor
Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
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Menopause and Our Changing Bodies: Embracing Fall Fashion Trends to Look Good and Feel Great
September 30, 2022 Menopause
September brought the transition to autumn and the official start of the fall fashion season. Weight changes during menopause transition — including bloating and how ...
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Cannabis + Clean Beauty for Wellness – Breaking Down the Stigma with Katelynn Nguyen
September 3, 2022 Asian Women's Health
Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...
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Mindful Eating for a Better Menopause with Shelley Chapman
August 5, 2022 Black Women's Health
Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating ...
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