Blog

LBermudez
Menopause and the art of the midlife pivot with Lizzie Bermudez
Hormones and the art of the pivot With two teenage daughters, Lizzie Bermudez, 54, is well-practiced in managing change…and hormones. She started her period at ...
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A Healing Journey to Menopause with Pamela Windle
With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...
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Making Menopause and Sexual Health Mainstream with Hajira Yasmin MD, FACOG
Dr. Hajira Yasmin’s enthusiasm for her work is palpable. A board-certified OB-GYN, Dr. Yasmin (affectionately called “Dr. Yas” by her patients) is also a certified ...
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DLawson
The Menopause Doula: Charting a Path to Health and Well-Being with Dana Lawson
What comes to mind when you hear “menopause doula”? It’s an intriguing concept for sure, and one that women navigating menopause transition increasingly want to ...
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MENOPAUSE, SPRING & TRANSITIONS
I recently read somewhere that springtime is a time of renewal and regeneration. While this isn’t how we often think about menopause transition, on my ...
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Beauty Slays the Beast – Tamsen Fadal Takes on Menopause
If you live in the New York metropolitan area, then you probably know Tamsen Fadal as a long-standing and familiar presence reporting the Evening News ...
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From Endometriosis to Menopause: Tackling Reproductive Health through Plant-based Solutions with the Semaine Sisters 
Identical twins Lauren “Lar” Lee Crane and Catherine “Cath” Lee share a lot in common…unfortunately, struggling with debilitating endometriosis is one of them. At 39 ...
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An Integrative Approach to Sleep During Menopause Transition with Dr. Valerie Cacho
Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
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Menopause and Our Changing Bodies: Embracing Fall Fashion Trends to Look Good and Feel Great
September brought the transition to autumn and the official start of the fall fashion season. Weight changes during menopause transition — including bloating and how ...
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Cannabis + Clean Beauty for Wellness – Breaking Down the Stigma with Katelynn Nguyen
Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...
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