Blog

APadilla
Guest Blog: Self-Care is Self-Love
I recently had a conversation with a group of friends about self-care and what it means to each of us. We are a group of ...
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The Happy Menopause
New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish
In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms ...
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TubToes
In Pursuit of Self-Care – It’s more than a meme.
As we head into World Menopause Month, for the second year in a row (having just learned about it last year), I’m reflecting on why ...
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FemAging 2020 and The Menopause Revolution
Like most of us going through perimenopause (or The Long Hot Summer as I like to call it), one of the things I’ve found most ...
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D_Pines
Guest Blog: MENOPAUSE AND COVID-19
Denise Pines is the President of the Medical Board of California, founder of WisePause.com and co-author of FemAging 2020. Menopause is a physical and emotional ...
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Hacking Perimenopause: Full Seed Ahead!
I’ve been seed cycling for about two months now and have made some interesting and noteworthy observations. Overall, I’ve been doing pretty well…that is to say, that ...
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New Year, Same Menopause
Another year come and gone, and another year of my peri odyssey completed! Yay! Now, if I only knew how long this witch is planning ...
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When in Doubt, Start with a Seed (Literally)
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower ...
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The Primal Side of Perimenopause
Lately I’ve been feeling like The Mother of Dragons, and not in the sexy “Daenerys of the House Targaryen, the First of Her Name, The ...
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Testosterone and World Menopause Day
October 18th is World Menopause Day and it got me wondering, “What does that mean and what is the purpose? Is the purpose to start ...
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