Shades of Menopause

An Integrative Approach to Sleep During Menopause Transition with Dr. Valerie Cacho

October 1, 2022 Medical Doctor

Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...

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Cannabis + Clean Beauty for Wellness – Breaking Down the Stigma with Katelynn Nguyen

September 3, 2022 Asian Women's Health

Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...

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Mindful Eating for a Better Menopause with Shelley Chapman

August 5, 2022 Black Women's Health

Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating ...

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Manifesting Your Menopause Mogul with Dr. Joy’El Ballard

March 5, 2022 Black Women's Health

When it comes to likely pairings, menopause and entrepreneurship probably wouldn’t rise to the top of the list. Fueled by outdated tropes and stereotypes (about ...

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Hot Flashes, Menopause and a Femtech Solution with Debbie and Markea Dickinson

February 5, 2022 Black Women's Health

As the old saying goes “necessity is the mother of invention”. Well, sometimes it’s your actual mother…and sometimes it’s literally both! This was the case ...

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Tap Into Your Body Wisdom with Gabriella Espinosa

January 1, 2022 Hormone Therapy

An embodiment coach and menopause mentor, Gabriella “Gaby” Espinosa works with women on owning their pleasure, power, and purpose in midlife and beyond. Through her company, ...

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Karen Arthur – At the Intersection of Black Women’s Health and Menopause

December 4, 2021 Black Women's Health

At age 52, Karen Arthur started having hot flashes and low moods. So, she went to the doctor. Without much discussion and to her dismay, ...

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Knowledge is Power: Empowering a Better Menopause with Dr. Sharon Malone

November 6, 2021 Black Women's Health

For nearly 30 years, Dr. Sharon Malone led a prominent and thriving obstetrics and gynecology practice serving hundreds of women across the Washington, DC metro ...

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Rebel With a Cause – Juilee Dandekar Gives Voice to Menopause and Women’s Health

October 8, 2021 Menopause

Perimenopause can bring unfamiliar and sometimes life-altering challenges, yet most of us will have the benefit of a pretty long time-horizon (sometimes years), to process ...

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Re-Framing How We Think About Sex and Menopause with Dr. Brandye Wilson-Manigat

September 12, 2021 Black Women's Health

You remember a time when sex was the best thing ever, but now, you can take it or leave it…mostly leave it. After showing up ...

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Shades of Menopause

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