When We Pause is a special intro workshop with Teresa (Tee) Lebron of YogawithTee and Charyn Harris of Melanated Menopause. This workshop is  “first look” at their transformative 4-week series launching this mid-August. The session will begin with a demo class and Tea Circle, followed by an open and honest conversation about the symptoms, experiences, remedies, and management of moving through hormonal shifts and various midlife stages. Together, Teresa and Charyn will walk you through what to expect from the full series. You’ll hear about the guest speakers, the program layout, the topics for each lecture, and the healing practices you’ll explore together. This is a perfect opportunity to get a feel for the journey ahead, ask questions, and get excited about what’s to come.