EFT Tapping

EFT stands for Emotional Freedom Techniques, and users say that this simple technique helps them feel better quickly. EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias. Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body’s energy travels along specific pathways.

If you want to use EFT tapping, you can perform your own tapping sequences or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. A practitioner can provide in-depth help if needed.

Source: WebMD