Blog

Winterize Your Menopause: Mind, Body and Spirit

November 23, 2020 Black Women's Health

If you live in one of the few Gen-X households in the US that still has a landline (don’t ask why), you know that the ...

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World Menopause Month and The Rise of the Women

November 9, 2020 Menopause

With the close of World Menopause Month, it’s only fitting to take some time to reflect back on its purpose and the meaning of it ...

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Guest Blog: Self-Care is Self-Love

October 25, 2020 Stories

I recently had a conversation with a group of friends about self-care and what it means to each of us. We are a group of ...

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New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish

October 11, 2020 Hot Flashes

In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms ...

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In Pursuit of Self-Care – It’s more than a meme.

September 27, 2020 Black Women's Health

As we head into World Menopause Month, for the second year in a row (having just learned about it last year), I’m reflecting on why ...

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FemAging 2020 and The Menopause Revolution

July 5, 2020 Uncategorized

Like most of us going through perimenopause (or The Long Hot Summer as I like to call it), one of the things I’ve found most ...

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Guest Blog: MENOPAUSE AND COVID-19

June 2, 2020 Uncategorized

Denise Pines is the President of the Medical Board of California, founder of WisePause.com and co-author of FemAging 2020. Menopause is a physical and emotional ...

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Hacking Perimenopause: Full Seed Ahead!

February 17, 2020 Mood Swings

I’ve been seed cycling for about two months now and have made some interesting and noteworthy observations. Overall, I’ve been doing pretty well…that is to say, that ...

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New Year, Same Menopause

January 17, 2020 Uncategorized

Another year come and gone, and another year of my peri odyssey completed! Yay! Now, if I only knew how long this witch is planning ...

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When in Doubt, Start with a Seed (Literally)

November 18, 2019 Uncategorized

Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower ...

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